Fitness retreats let you reset your mind and body and return from your holiday feeling rejuvenated and motivated to invest in yourself.
Bali is ideal for a retreat, as it mixes beautiful beaches, enchanting rice terraces, a welcoming culture, and affordable cost.
You can expect a fitness retreat in Bali to offer daily fitness or yoga sessions, surf classes, meditation, spa treatments, other bootcamp classes, and a variety of adventure and cultural experiences.
But of the hundreds of Bali fitness retreat options available, which should you choose?
Where To Book Your Yoga Retreat?
If you’re looking to book your yoga retreat or teacher training, you want to browse and compare various retreats and know that they are all legit.
Breathing Travel recommends Book Yoga Retreats, the world’s largest yoga retreat site, to book any retreat from beginners to yoga teacher training in every destination imaginable.
11 Best Bali Fitness Retreats
Below you will find my recommendations for the 11 best Bali fitness retreats, from the hotspot of Canggu to the cultural heart of Ubud and beyond.
I have included options as short as three days and up to a few weeks with varying focuses, including yoga, surf, boot camp, detox, and spirituality.
Whatever your fitness goals, there is something for you in Bali!
8 Day Martial Arts, Surf, and Yoga Fitness Retreat in Canggu
This eight-day fitness retreat program combines a variety of activities to leave you feeling grounded, connected, and strong! Yoga will be your guiding principle, with two classes per day at the Mondo Surf Village.
This is combined with martial arts classes, your choice of Brazilian Jiu-Jitsu or Muay Thai, to leave you feeling strong and empowered. There are also surf lessons to challenge you and build confidence.
Duration: 8 days/7 nights
Location: Modo Surf Village, Canggu
Experience level: Beginner to intermediate
Yoga styles: Ashtanga, Restorative, Vinyasa, and Yin
Price from: US$696 for 7 nights (breakfast included)
8 Day Emotional Cleansing, Wellness Detox, Self-Awareness Fitness Retreat in Lovina
This fitness retreat in Bali uses the body as a gateway to the higher self to enhance your overall well-being.
In addition to daily yoga sessions, you have access to unlimited spa treatments. At the end of your retreat experience, you will also participate in a Shamanic purification ceremony at the Holy Santhipala Waterfall.
The program includes several special cultural experiences available around Lovina, including bathing in the hot springs, and visiting local Buddhist temples.
Duration: 7 days/8 nights
Location: Dream Hill or Santhiku Hotel, Lovina Beach
Experience level: Mixed
Yoga styles: Hatha and Kundalini
Price from: US$1,190 for 7 nights (all meals included)
4 Day Surf and Yoga Holiday in Nusa Lembongan
Nusa Lembongan is a small island just southeast of Bali that feels less busy and more remote; ideal for a relaxing four days away. You will be staying at Isla Indah Retreat, a garden paradise just meters from the beach.
There are daily Hatha yoga classes, and the yoga studio is open for your own practice. Receive surf lessons upon arrival so you can hit the waves with confidence.
You can purchase additional lessons as desired. The package also includes an unforgettable snorkeling trip.
Duration: 4 days/3 nights
Location: Isla Indah Retreat, Nusa Lembongan
Experience level: Beginner to intermediate
Yoga styles: Hatha
Price from: US$349 for 3 nights (island transfer and breakfast included)
4 Day Freediving Level 1 Course and Yoga Holiday
Freediving is a great way to explore the hidden depths of our oceans and discover what you are truly capable of. Get your level one freediving certificate on this four-day course on remote and beautiful Nusa Lembongan.
This character-building experience is complimented by daily yoga and meditation classes and open access to the yoga studio for your own practice.
You can sign up for surf lessons if you wish, and a snorkeling trip to Crystal Bay is included in your booking.
Duration: 4 days/3 nights
Location: Isla Indah Retreat, Nusa Lembongan
Experience level: Beginner
Yoga styles: Acro, Ashtanga, Hatham, Power, Vinyasa, and Yin
Price from: US$559 for 3 nights (island transfer and breakfast included)
3 Day Yoga Retreat With Sacred Rafting on the Mysterious Ayung River
This three-day fitness journey centers on a full day of rafting down the Ayung River, considered sacred by the local Balinese.
It is designed to take you out of your comfort zone, encourage team building and trust, and foster reconnecting with nature.
The river experience is complimented by sunset and sunrise yoga sessions and a full-body Balinese massage.
Duration: 3 days/2 nights
Location: Hotel Uma Danna, Ubud
Experience level: Mixed
Yoga styles: Hatha
Price from: US$321 for 2 nights (breakfast included)
4 Day Epic Horse Riding, Surfing, Ancient Yoga & Hindu Cultural Awakening Fitness Retreat
While retreats are meant to be relaxing, if you only have a few days, you may want to look at Bali fitness retreat packages that include as much as possible.
The package includes daily yoga sessions and meditation sessions, a one-on-one beginner surf lesson, a beginner-friendly sunset horse ride, a Balinese spa treatment, and daily cultural excursions.
Accommodation is with local families in Tabanan near the retreat center, providing a unique opportunity to experience everyday life there. Your host will cook three delicious meals for you each day!
Duration: 4 days/3 nights
Location: Baliuma Retreats, Tabanan
Experience level: Beginner
Yoga styles: Chakra
Price from: US$369 for 3 nights (all meals included)
14 Day of Adventurous Fitness Retreat Combining Surf and Yoga
If you've always dreamed of surfing in beautiful Bali and want to deepen your yoga through daily guided practice, this two-week retreat may be the transformative experience that you are looking for.
At the core of the experience are two guided yoga sessions per day and deep meditations three times a week.
This is linked up with nine personalized surf lessons for both beginner and intermediate surfers, that will help you leave Bali confident on the waves. You will be hitting the waves at Echo Beach in Canggu, one of Bali's best surf spots.
Duration: 14 days/13 nights
Location: The Holy Camp, Canggu
Experience level: Beginner to intermediate
Yoga styles: Vinyasa and Yin
Price from: US$1,619 for 13 nights (breakfast included)
15 Day Get It All Surf and Yoga Holiday in Canggu
If you want to combine the freedom of organizing your own time in Bali with a structured fitness routine, then this 15-day experience in central Canggu will appeal.
You will spend your time at the Pelan Pelan Retreat, just 15 minutes from central Canggu.
You can participate in eight yoga sessions across your two weeks, and surf lessons are available on weekdays on the famous Echo Beach.
You also get six massage sessions included in your booking and a half-day tour of Bali.
Duration: 15 days/14 nights
Location: Pelan Pelan Retreat, Canggu
Experience level: Mixed
Yoga styles: Vinyasa and Yin
Price from: US$1,671 for 14 nights (breakfast and some lunches included)
4 Day Wellness Detox Retreat
Consider this Bali wellness retreat if you want to detox your body and mind. There is a range of therapies available to help relieve stress and fatigue, boost your metabolism and brain function, and slow the aging process.
You will participate in yoga classes, energy healing sessions, hydrogen anti-aging inhalation therapy, and receive Balinese massages.
The retreat menu is also designed to help you detox with treats such as fresh coconut water and anti-inflammatory Jamu shots.
Duration: 4 days/3 nights
Location: Hot Stone Club Ubud, Gianyar
Experience level: Mixed
Yoga styles: Hatha
Price from: US$491 for 3 nights (meals included)
4 Day Personalized Wellness Retreat with Raw Food, Meditation, and Yoga in Ubud
This four-day experience in Ubud, Bali, stands out because a personal trainer will customize your retreat program based on your fitness goals and interests.
Depending on what works for you, you might be doing an art class or engaging in ecstatic dance.
Each day at this health retreat starts with a personalized yoga lesson that will develop your knowledge of how to work with your body using yoga. There are also vegan cooking lessons to help you develop healthy habits when it comes to nourishing your body.
Duration: 4 days/3 nights
Location: Batu Empug Cottages, Ubud
Experience level: Mixed
Yoga styles: Hatha, Vinyasa, and Yin
Price from: US$945 for 3 nights (all meals included)
7 Day Wanderlust Fitness Retreats
If your idea of a fitness retreat involves more sweating and less meditation, then you might want to sign up for Wanderlust Fitness Retreats.
This is your Bali fitness bootcamp with one or two fitness sessions a day, including high-intensity interval training, boxing, CrossFit, and more. This intensity is supported by daily yoga and a Recovery Zone with spa and other treatments.
It is known to be a work-hard, play-hard environment, so you can also expect a party atmosphere at your five-star hotel accommodation in the evenings.
Surfing lessons and volcano hikes are just a few of the extras you can choose to do. Be aware that most fitness activities are aimed at higher fitness levels.
Duration: 6 days/5 nights
Location: Wanderlust Fitness, Canggu
Experience level: Intermediate to Advanced
Yoga styles: Recovery
Price from: US$1,750 for 7 nights (meals included)
Best Fitness Retreats in Bali – Frequently Asked Questions
Why Choose Bali as a Fitness Retreat Destination?
Bali is one of the most beautiful places in the world, with stunning beaches, impressive forested volcanoes, iconic rice paddies, and an abundance of organic, vegetarian, and vegan food.
There are few better places to relax and reconnect with nature, yourself, and what really matters.
The island also has a laidback culture, and locals welcome foreigners openly. You will surely meet many like minded people in Bali too!
The affordable cost of living means that local and international experts are making Bali a fitness retreat and yoga hub.
How to Choose the Right Fitness Retreat in Bali?
Choosing the right fitness retreat in Bali starts with how long you have and your budget. This will help you narrow down your options.
Now you can consider your main goals and the type of fitness sessions offered. Do you want to deep dive into your yoga practice, detox, lose weight, learn to surf, engage in intense training sessions, or pursue a more spiritual experience?
Would you like to have an organized daily schedule or enjoy free time to go on epic adventures with new friends?
Look for retreats that focus on what matters to you and cater to your fitness level. Make sure you read plenty of reviews before you book to get a feel for what to expect.
What to Pack for a Fitness Retreat in Bali?
Fitness retreats on the island of Bali aim to be all-inclusive, so you can expect equipment such as yoga mats and surfboards to be provided.
When packing for a fitness or yoga retreat in Bali, make sure to include comfortable and lightweight clothing suitable for practicing yoga in a tropical climate.
Bali's weather is typically warm and humid year-round, so pack light and breathable fabrics to stay cool and comfortable during your stay. You'll also need multiple swimsuits for dips in the pool or ocean.
Don't forget sunscreen and a hat for protection, hiking shoes for treks, flip-flops to wear around the resort, and something nice to wear in the evening for sunset restaurant dinners and activities.
I also recommend taking a lightweight, quick dry towel – check out our Breathing Travel towels, created by travelers for travelers.
The Best Bali Fitness Retreats – Final Words
Fitness retreats in Bali have a reputation for being among the best in the world.
Choose from yoga intensives, crossfit retreats, surfing boot camps, strength training, and wellness experiences, these Bali retreats promise an unforgettable experience in one of the world's most beautiful islands.
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