The Sacred Fig: 200-hour Yoga Teacher Training in Bali & Portugal

For the past decade, The Sacred Fig has been leading aspiring yoga teachers through transformative training in some of the most beautiful locations worldwide. If you’re thinking about joining a yoga teacher training and getting certified, you should consider The Sacred Fig.

With a cutting-edge curriculum renowned worldwide for its depth and effectiveness, participants often experience significant personal growth and gain a foundation that exceeds traditional boundaries through the 200-hour yoga teacher training.

Before choosing any Yoga Teacher Training, I highly recommend exploring reviews (Trustpilot is a reputable source to do that!) and getting to know the school and teachers to ensure it's the right fit for you.

About The Sacred Fig

The Sacred Fig’s 200-hour Yoga Teacher Training offers a transformative and immersive experience aimed at shaping exceptional yoga leaders.

Personal development is seamlessly integrated into the curriculum, focusing on the holistic growth of each individual through diverse coaching and leadership techniques. Crafted by leading experts, the program features anatomy training developed by biomechanics authority Jules Mitchell and personal development strategies designed by renowned leadership coach Matt Corker. This distinguished training sets a high standard in yoga education, with graduates teaching around the world, from Equinox gyms in NYC to yoga studios in Berlin, and advancing to open their own studios, author books, establish retreat centers, and more.

The Sacred Fig is known for its authenticity. While the teachers are dedicated to their practice, they also know how to have fun, whether it’s through afternoon dance parties, sunrise swims, enjoying strong coffee, or sharing hearty laughs.

As with any yoga teacher training, including The Sacred Fig, the rigorous program requires a positive attitude and a basic understanding of vinyasa yoga with at least one year of consistent yoga practice (2-3 times per week). Many yoga teacher trainings also suggest preliminary reading, which I personally like as it prepares you properly.

The Sacred Fig Curriculum

The 200-Hour Yoga Teacher Training offers a comprehensive and dynamic curriculum designed to cultivate well-rounded and effective yoga teachers. The program includes intensive modules in yoga practice, teaching methodology, anatomy, philosophy, and practicum, to ensure profound personal and professional growth. Here’s a brief overview of what to expect:

• 100 hours – Yoga Technique, Training & Practice: This segment covers asana, pranayama, meditation, mantra, kriya, and chanting, including sunrise Satsang and daily 90-minute vinyasa sessions, focusing on intentional breath-based practice.

• 30 hours – Teaching Methodology: The methodology includes traditional teaching skills along with personal development, confidence building, group dynamics, and training to discover one’s authentic teaching voice.

• 25 hours – Anatomy & Physiology: Focuses on both physical and energetic anatomy, including exercise science, anatomical theories, prana, chakras, and fascia, with practical applications to movement.

• 30 hours – Yoga Philosophy & Ethics: Explores key concepts from The Yoga Sutras and Bhagavad Gita, integrates mindfulness and current science, and offers a modern take on traditional philosophy.

• 20 hours – Practicum: Involves practice teaching in various settings, using video feedback and other techniques to enhance learning and teaching effectiveness.

Schedule

The 200-hour teacher training program spans 22 days in total, including one rest day and one afternoon off. Below is a glimpse of the typical daily schedule, though it may vary slightly based on the group's needs:

• 6:30 am – 7:15 am: Sunrise Satsang featuring meditation, mantra, prānāyāma, and kriyā techniques.

• 7:30 am – 9:15 am: Rigorous, breath-based vinyasa asana practice.

• 9:15 am – 10:15 am: Healthy, vegetarian breakfast with local and organic options.

• 10:30 am – 1 pm: Morning session focusing on anatomical, biomechanical, and philosophical concepts.

• 1 pm – 2 pm: Vegetarian lunch.

• 2 pm – 3:30 pm: Time for study, relaxation, or personal care.

• 3:30 pm – 6:15 pm: Afternoon session covering teaching techniques, body energetics, and pose alignment.

• 6:45 pm – 7:45 pm: Vegetarian dinner.

• 8 pm – 9 pm: Evening sessions featuring experiential activities such as film screenings, dance parties, and leadership nights, with some evenings free.

Upcoming Yoga Teacher Training in Bali & Portugal

The Sacred Fig provides transformative yoga teacher training in some of the most breathtaking locations worldwide, including Bali, Portugal as well as yoga retreats in Costa Rica and Italy.

Here are the upcoming Yoga Teacher Training dates: In Bali, from February 3 to February 24, 2025, a 200-hour Yoga Teacher Training will be offered. In Portugal, there will be a 300-hour Yoga Teacher Training from May 1 to May 26, 2025, and another 200-hour Yoga Teacher Training from October 4 to October 25, 2025.

Below is some more info. If you book early, you can take advantage of early bird rates! Plus each year, the school awards a full scholarship to a Balinese individual; how beautiful!

200 vs 300 Hour YTT

Participating in a 200-hour teacher training provides a great foundation, covering a broad range of yoga practice, philosophy, anatomy, and teaching methodology. It's ideal for beginners or those looking to build a solid foundation in yoga teaching.

When joining a 300-hour advanced training offers a deeper dive. It's usually more suited for those who have already completed a 200-hour training and want to deepen their practice and teaching skills.

The 300-hour program goes beyond surface-level concepts and delves into advanced techniques and concepts, offering a more specialized and comprehensive understanding.

No matter which one you decide to take, upon graduation, you can apply for certification with The Yoga Alliance.

200-hour Vinyasa Yoga Teacher Training in Bali

This 200-hour Yoga Teacher Training offers a slow and peaceful environment in Northern Bali with views of Java's Ijen Volcano and the calm Bali Sea. Stay in exclusive private villas within a private estate surrounded by lush jungle, each with its own pool and modern amenities.

You will get three family-style vegetarian meals, and wake up with the sun every day to embrace the island's Hindu culture with daily yoga, meditation, and temple offerings. You will love the on-site yoga shala with its sweeping views of the mountains and sea, its wood floors and all the props needed for your practice.

The training includes 200+ hours of Yoga Alliance education and access to a global yogi community.

Dates: February 3-24, 2025 & October 4-25, 2025

Location: Located in Pemuteran, about a 3.5-hour drive from the airport, you'll find a tranquil escape from the traffic and overdevelopment of other parts of Bali

Cost: 22-night all-inclusive training, with prices starting at US$4,950

300-hour Vinyasa Yoga Teacher Training in Portugal

Coastal Alentejo is your destination for this 300-hour yoga teacher training. Hidden away from Europe’s crowded tourist spots, the coast here has windswept beaches, golden hills, and traditional whitewashed villages, many still embracing local farming practices.

The retreat center, Cocoon, is a 275-acre farm located near the picturesque town of Vila Nova de Milfontes. You will stay in clean and simple rooms. Cocoon features two yoga shalas, oversized hammocks, a freshwater lake, and offers daily farm-to-table meals.

Dates: May 1-26, 2025

Location: On Portugal's Atlantic Coast, about 2-hour drive south of Lisbon, away from Europe's typical tourist spots

Cost: All-inclusive 26-day training from US$6,000

Final Words

The Sacred Fig’s 200-hour Yoga Teacher Training in Bali and Portugal offers a transformative journey that goes beyond traditional yoga education. With world-class faculty, an innovative curriculum, and stunning locations, trainees can expect profound personal and professional growth.

Whether you’re drawn to the serene landscapes of Bali or the understated charm of Portugal's Atlantic Coast, the training provided by The Sacred Fig is a unique opportunity to deepen your practice and connect with a global community of like-minded individuals.

Disclosure: This post is sponsored by The Sacred Fig, offering yoga retreats and teacher training in beautiful locations around the world.