Going on a wellness retreat can be a true gift to yourself. They represent the opportunity to unplug from the stresses of daily life and focus on your health and well-being in a relaxing environment.
Thailand is a fantastic destination to book your next wellness retreat, as it offers incredible natural surroundings within a culture that is dedicated to holistic health. The country also offers affordable wellness programs that you will likely struggle to find in other parts of the world.
Read on for my recommendations for the best wellness retreats available in Thailand. There are options for every budget and approach to wellness.
If you are looking specifically for a yoga retreat, check out my list of the best yoga retreats in Thailand.
1. Absolute Sanctuary
Absolute Sanctuary on Koh Samui is the ideal place to refresh and recharge. Stay in comfortable Moroccan-designed rooms with a terrace and spend time around the large central swimming pool.
Split your time between wellness programs that include fitness training, yoga, and pilates classes, combined with relaxing massage therapy and steam room sessions. Detox from the inside out with tasty superfood meals prepared by the Absolute Sanctuary restaurant.
Location: Choeng Mon Beach, Koh Samui
Price: from US$142
Why stay here? Rest and reset your way with varied wellness choices on the stunning tropical island of Koh Samui
Check availability and best rates
2. Chiva-Som International Health Resort
Find peace at the renowned Chiva-Som in a spacious villa with classic Thai decoration in wood, just 400 meters from the beach and surrounded by private gardens. The wellness programs are based on six modalities: spa, holistic health, fitness, physiotherapy, aesthetic beauty, and nutrition, and more than 200 different sessions and treatments are available.
When you aren't working on yourself, relax by one of the two swimming pools or dip into the hot tub or de stress in the sauna. Fuel your rejuvenation with healthy food programs prepared in one of the resort's two restaurants. Halal, Vegan, and gluten-free options are available.
Location: Hua Hin Beach, 3 hours from Bangkok
Price: from US$1,325 (for minimum 3 nights)
Why stay here? Experience a wide range of treatments and excellent service in one of Thailand's best health resort
Check availability and best rates
3. Kamalaya Koh Samui
Kamalaya offers an opportunity to reconnect with your inner essence and rejuvenate your mind, body, and spirit in the tranquil ambiance of nature's serenity.
At this holistic wellness centre you will find naturopaths, traditional Chinese medicine doctors, yoga teachers, fitness trainers, massage therapists, meditation and life enhancement mentors, and other complementary health practitioners.
The spacious rooms have garden or seaside views and some have their own private pool. While the wellness resort offers free Wi-Fi, you are encouraged to digital detox and not use devices in shared spaces.
Location: Southern tip of Koh Samui
Price: from US$1,723 (for minimum 3 nights)
Why stay here? Holistic healing that combines Eastern traditions and Western medical research
Check availability and best rates
4. The Barai by Hyatt
This beachfront wellness resort is a healing environment for the body, mind, and spirit. Book a luxurious suite with all the creature comforts to spend your time between fitness classes, pampering spa treatments, massages, and healthy lifestyle programs.
The outdoor pool feels like an old Roman bath and is the perfect place to detox and reconnect with yourself. Enjoy views of the Gulf of Thailand while dining on healthy meals in one of the resort's three restaurants.
Location: Hua Hin, 3 hours south of Bangkok
Price: from US$420
Why stay here? The spectacular outdoor pool and Fig's Italian restaurant
Check availability and best rates
5. Six Senses Yao Noi
This beachside hideaway resort feels like a treehouse in the middle of an island jungle. Luxury rooms and the resort's gorgeous infinity pool offer unbelievable views of the Gulf of Thailand. This is the perfect place to escape and recalibrate.
Sweat it out at the gym and then build yourself back up with a range of beauty and body treatments.
But it is not all work and no play. There are Thai cooking classes, wine tastings, and evening bonfires.
Location: Koh Yao Noi
Price: from US$696
Why stay here? The stunning location and spectacular views
Check availability and best rates
6. Aleenta Resort and Spa Hua Hin
Book a five-star Mediterranean-style villa that feels like your own beachside mansion with a swimming pool. Find ultimate relaxation with the many treatments available at the in-house spa and holistic wellness centre with 180-degree ocean views, you will feel instantly relaxed.
Spend the day enjoying yourself with activities such as stand-up paddle boarding, fishing, golfing, cooking classes and horse riding, and refuel in the evening at The Living Room Bar, with dishes made from locally-grown organic vegetables.
You can read my full review of staying at Aleenta Hua Hin here.
Location: Hua Hin – Pran Buri, 30 minutes from Hua Hin Beach
Price: from US$176
Why stay here? Large private villas made from natural materials in a stunning location
Check availability and best rates
7. COMO Point Yamu
COMO Point Yamu is a top wellness retreat that offers tasteful modern accommodations overlooking the Andaman Sea. The stunning infinity pool is a highlight of the Italian-designed property. You will find Italian and Thai dining options onsite.
The holistic spa and wellness center has Thai massage alcoves, separate male and female steam rooms, a spa pool, and a fully-equipped fitness center. Take yoga classes or book healthy outdoor activities with the help of the front desk.
Location: Phuket
Price: from US$249
Why stay here? The clean design, various room types to choose from and perfect views
Check availability and best rates
8. Amanpuri Phuket
The Amanpuri wellness resort resides over its own peninsula, promising serenity, exclusive access to white sandy beaches, and a range of holistic wellness treatments. Book a large villa with a private swimming pool perched in the trees for perfect views of the Andaman Sea.
Enjoy tailored treatments during your stay, including massages, immersions, and personalized fitness programs. There are 12 treatment rooms, a glass-walled gym, a sauna, swimming pools, a jacuzzi, and a juice bar.
Location: Aman, Phuket
Price: from US$900
Why stay here? The luxury treehouse accommodation and range of treatments that will impress
Check availability and best rates
9. RXV Wellness Village
Book a large and luxurious room in this 5-star riverside garden resort. Every room has a private balcony, many with river views.
The village's wellness zone covers 4,000 square meters and offers physical assessments using cutting-edge technology and healing treatments based on traditional Eastern and Thai medicine. Programs are designed to teach you how to live a healthy lifestyle.
There are hydrotherapy pools, massages, and even hair treatments. There are yoga classes, pilates sessions, and HIIT training, plus crystal healing and Mandala workshops. The restaurant offers generous portions, leaving you well nourished.
Location: Nakhon Pathom, just outside of Bangkok
Price: from US$161
Why stay here? The modern wellness packages and range of treatments with close proximity to Bangkok
Check availability and best rates
10. Thanyapura Sports and Health Resort
Thanyapura wellness fitness resort is for people who take an active approach to wellness. You will find an Olympic size swimming pool and track, a fully equipped fight gym, a cycling stadium, and more.
The active side of life at this fitness wellness resort is balanced with yoga, meditation, detox, and massage sessions. You can also receive weight management support.
Eat organic meals at DiVine restaurant, or try raw vegan food at DiLite. The resort organizes daily trips to the surrounding sights.
Location: Thalang, Phuket
Price: from US$118
Why stay here? Professional-level sports facilities in tranquil surroundings
Check availability and best rates
11. Amatara Welleisure Resort
The Amatara Wellness Resort is a garden retreat overlooking the sea from Cape Panwa with a spectacular swimming pool and an excellent healthy food menu. The spacious villas have a timeless design with private balconies and some have private pools.
But the overall feeling of the resort is tranquility and rejuvenation. The destination spa has both Thai and Moroccan hammams, a gym, a fitness studio, and a sea-view yoga platform.
Location: Muang, Phuket
Price: from US$173
Why stay here? Excellent spa treatments in one of the best locations in southern Phuket
Check availability and best rates
12. Layana Resort and Spa
The Layana is a stunning beachside resort that feels like a temple to wellness. The rooms in the adult-only property are decorated with silk and hardwood furnishings for a luxurious and soothing environment.
Take part in an energizing workout at the fitness center or book a treatment at the award-winning Longer Longer Spa, including massages and facial treatments. The SeaSky restaurant has some of the best views of the property and fresh seafood on the menu.
Location: Koh Lanta
Price: from US$141
Why stay here? Soothing environment and award-winning spa treatments
Check availability and best rates
13. The Soul Resort
Tucked away in a green mountainous region, the Soul Resort offers deluxe accommodations for your retreat stay. There are several swimming pools, including a rooftop pool, and several restaurants and bars on site.
The spa and wellness offering includes treatments, massages, yoga, and meditation sessions. The attentive staff is dedicated to ensuring you have nothing to worry about but relaxing.
Location: Saraburi, about 1.5-2 hours drive north of Bangkok
Price: from US$138
Why stay here? The mountainous environment, paired with luxury accommodation and a wonderful team
Check availability and best rates
14. Samahita Retreat
Nestled beneath the palm trees, the Samahita Retreat offers a variety of fitness sessions, from soul cycles to yoga intensives. Sweat out toxins and then rejuvenate with one of the retreat's many treatments.
Rooms are spacious and many overlook the ocean, and there is also a saltwater pool for guests to enjoy. The restaurant offers healthy buffet meals throughout the day.
Location: Laem Sor, on the South Coast of Koh Samui
Price: from US$321
Why stay here? The vibrant community environment and excellent buffet make it a great health retreat in Thailand
Check availability and best rates
15. Soneva Kiri
This secluded island retreat is the stuff of dreams, with luxury treehouse accommodation available overlooking the bay. The tranquility of the destination is designed for relaxation, and the large and luxurious villas are a bonus.
Onsite you can enjoy pampering massages, fitness classes, and water sports such as snorkeling and canoeing. Eat both Thai and international cuisine at the two onsite restaurants.
Location: Koh Kood
Price: from US$945
Why stay here? The incredible location and wooden treehouse accommodation
Check availability and best rates
Book Your Trip To Thailand
Book Your Flight
I recommend using Skyscanner as the easiest way to find and compare the best airfares to and within Thailand.
Book Your Hotel
My top pick for finding the perfect accommodation is Booking.com, as they guarantee the best room rate available, plus you get free cancellation on most bookings.
Book Your Tours & Activities
I like finding and pre-booking tours with Get Your Guide and Viator. You will book with instant confirmation, great customer support, and free cancellation for many activities.
Access Money Overseas Without Hidden Fees
I highly recommend getting a Wise account to withdraw money in Thailand, pay for meals on the Visa card, or shop in Thai Baht. With Wise, you always pay the real exchange, so you never pay more than you need to.
Stay Connected Anywhere
Getting an eSIM card from Airalo eliminates the need for physical SIM cards, so you can easily switch between mobile networks in over 190 countries worldwide without expensive roaming fees.
Don't Go Without Travel Insurance
Travel with confidence, knowing that Hey Mondo, my preferred travel insurance provider, has your back. Don't let illness, accidents, theft, or cancellations ruin your trip. As a Breathing Travel reader, you also get 5% off any policy purchased!
The Best Wellness Retreats in Thailand – Frequently Asked Questions
⭐ Why choose a wellness retreat in Thailand?
Wellness retreats are an opportunity to unplug from the stresses and pressures of daily life and focus on self-care and rejuvenation. Thailand offers an excellent destination for these retreats because of the country's natural beauty, natural medicine traditions, affordability and high-service mentality in Thailand.
📅 How many days should I stay in a wellness retreat in Thailand?
While even spending a couple of days in a Thai wellness retreat can do wonders for your health, stay for at least seven days to truly feel like you have reset yourself and two weeks if you can afford the time. You can also find 1-month retreats in Thailand.
❓ What kind of programs and treatments do wellness retreats in Thailand offer?
The types of programs available depend on the individual retreat, but you can expect yoga and meditation programs, spiritual well-being, spa treatments and massages, detox and cleansing eating programs, and also more active fitness activities such as Thai boxing, Tai Chi, and HIIT.
💸 Are wellness retreats in Thailand expensive?
Thailand is a highly affordable destination when it comes to retreats, but don't expect bargain prices, as quality facilities and attentive 24-hour staff cost money. However, you will pay much less in Thailand than you will in the United States and Europe. While accommodation can sometimes seem expensive, remember that it often comes with meals and treatments included.
The Best Wellness Retreats in Thailand – Final Words
While booking a wellness retreat may seem self-indulgent at times, taking time out for yourself is one of the best things you can do, not only for yourself but the people you care about. When you are feeling your best, you are better able to show up for the people around you.
There are many reasons why it is worth choosing Thailand as your next wellness retreat destination, including the stunning natural environment, the culture of holistic health, and the affordability of the destination. I hope you have found a retreat in of the best Thailand options in our list of the 15 best Thai retreats above.
Don't forget to read these 10 things you should know before going to Thailand.
Please note, this post may contain affiliate links, which means that – at absolutely no cost to you – we earn a small commission on sales generated through this website. We only recommend sites we actually use and thank you for your support!
