If you have chosen to complete a yoga teacher training course, you will find some of the best programs in the world in Sri Lanka, a beautiful tropical country with a long history of both Yoga and Ayurveda.
Below you will find information on why Sri Lanka is one of the best destinations in the world for yoga teacher trainings and a list of the best yoga teacher training in Sri Lanka.
The list includes 100, 200, and 300 hour options that are affiliated with the Yoga Alliance and make you a certified yoga teacher at the end. You will also find specialist continuing education courses ideal for yoga instructors that want to expand and deepen their knowledge.
Where To Book Your Yoga Teacher Training?
If you’re looking to book your yoga teacher training, you want to browse and compare various providers and know that they are all legit. Breathing Travel recommends Book Yoga Teacher Training, the world’s largest yoga site, to book yoga teacher training and yoga retreats in every destination imaginable.
Why Choose Sri Lanka as a Yoga Teacher Training Destination?
Yoga teacher training courses are available all over the world, and you can even study from the comfort of your home with online training [link to recent article]. But many people prefer to book an intensive 1-3 week retreat-style course so that they focus exclusively on their yoga practice and personal development for the period of the course.
Some of the best courses are, of course, in India, but Bali in Indonesia, and Thailand also have strong reputations for offering excellent Yoga Alliance recognized courses in natural, tranquil, and affordable surroundings.
However, the island of Sri Lanka is emerging as the next big destination for retreat courses to become a certified yoga teacher. Just a stone's throw away from India, the country has a long and rich yoga history and is also one of the top destinations for Ayurveda diet and medicine, which is intimately connected with yoga. Sri Lanka yoga teacher training takes place in idyllic settings on white sandy beaches or on the border of lush green forests.
Because Sri Lanka is an emerging destination for international yoga training, it is not yet as crowded and touristy as many other locations. There will probably never be a better time to book with a yoga school in Sri Lanka.
Read our guide to why you should complete yoga teacher training, what to expect, and how to choose the right course here [link to article].
The Best Yoga Teacher Training in Sri Lanka
24 Day 200-Hour Hatha Multistyle Yoga Teacher Training in Arangala Forest
This is an intensive training program for yogis of all levels. It involves seven hours of yoga sessions each day with a focus on Hatha, but also Karma, Yoga Nidra, and Yin Yoga styles.
Expect a close-knit group of 10 participants bonding in shared accommodation as you learn to teach yoga.
Duration: 24 days/23 nights
Certification level: 200 hours
Location: Trinetra Yoga Resort, Arangala Forest
Price from: US$2,767 (accommodation and meals included)
22 Day 200-Hour Yoga Synergy Teacher Training Course in Sri Lanka
Aimed at intermediate and advanced students, this is an intensive Vinyasa program. You will start your training at home with 25 hours of online training materials and then participate in the three-week intensive at the yoga villa exploring yoga postures, yoga philosophy, and teaching methodology.
Duration: 22 days/21 nights
Certification level: 200 hours
Location: Lanka Yoga on Koggala Lake, Duwamalalagama, Ahangama
Price from: US$3,276 (accommodation and meals included)
22 Day 200-Hour Intensive Transformation Yoga Teacher Training Course in Weligama
This course is ideal for those wishing to explore various yoga styles. Aimed at students at all levels, the course covers Ashtanga, Hatha, Restorative, Vinyasa, and Yin yoga, and it covers traditional teaching methods. The yoga center and accommodations are beachfront, and you can also take surfing lessons.
Duration: 22 days/21 nights
Certification level: 200 hours
Location: Basecamp, Weligama Bay
Price from: US$2,902 (accommodation and meals on course days included)
21 Day 200-Hour Yin and Vinyasa Yoga Teacher Training in Ahangama
This is an Australian-based yoga program delivered in Sri Lanka that covers Vinyasa, Yin, and Acro yoga. Another addition that makes this course stand out is a focus on holistic nutrition and ice baths. The course is certified by the Yoga Alliance and covers yoga philosophy, yoga postures, and teaching methodology.
Duration: 21 days/20 nights
Certification level: 200 hours
Location: Nuga House, Ahangama
Price from: US$2,450 (accommodation and meals included)
13 Day 100-Hour Yin Yoga and Bodywork Teacher Training in Arugam Bay
This Sri Lanka yoga teacher course focuses on the Yin yoga healing method combined with Reiki healing practices and Thai massage stretches as therapeutic tools. This course can count as continuing education for those who already teach yoga.
Duration: 13 days/12 nights
Certification level: 100 hours
Location: Bay Vista, Arugam Bay
Price from: US$2,371 (accommodation and two daily meals included)
27 Day 300-Hour Transformational Yoga Teacher Training Program in Matale
This comprehensive course for yogis of all levels focuses on Hatha Yoga, Kundalini, and Yoga Nidra. It mixes yoga with personal coaching and holistic health approaches to transform participants physically and spiritually.
Duration: 27 days/26 nights
Certification level: 300 hours
Location: Trinetra Yoga Resort, Arangala Forest
Price from: US$3,270 (accommodation and meals included)
12 Day 100-Hour Hatha Yoga Teacher Training In Arangala Forest
This is an intensive introductory course on teaching yoga for all levels that includes seven hours of yoga instruction each day. It is a broad course with a focus on Hatha yoga but also includes Ashtanga and Yin yoga techniques as well as classical yoga philosophy and yoga anatomy.
Duration: 12 days/11 nights
Certification level: 100 hours
Location: Trinetra Yoga Resort, Arangala Forest
Price from: US$1,824 (accommodation and meals included)
22 Day 200-Hour Transformational Yoga Teacher Training in Arangala
This YTT 200 in Sri Lanka is an intensive three-week yoga teaching course that allows you to complete the full 200-hour program with 7-10 hours of yoga sessions each day. The course is for all levels and features Hatha yoga, Kundali, and Yoga Nidra techniques.
Duration: 12 days/11 nights
Certification level: 200 hours
Location: Trinetra Yoga Resort, Arangala Forest
Price from: US$2,830 (accommodation and meals included)
24 Day 200-Hour Hatha Multistyle Yoga Teacher Training
This intensive Hatha yoga course is an in-depth program for all levels and also uses elements of Karma, Yoga Nidra, and Yin Yoga. As well as techniques and yoga history and philosophy, the course includes sessions on teaching skills and business and strategic planning.
Duration: 24 days/23 nights
Certification level: 200 hours
Location: Trinetra Yoga Resort, Arangala Forest
Price from: US$2,767 (accommodation and meals included)
7 Day 50-Hour Ashtanga Yoga Teacher Training in Tangalle
This course, delivered by Tribe Yoga, is designed for yoga teachers looking to expand their knowledge of Ashtanga yoga, or practitioners wanting to develop a deeper understanding of yoga. This course, held at a beautiful beachfront location, counts towards continuing education for yoga teachers.
Duration: 7 days/6 nights
Certification level: 50 hours
Location: Lagoon Paradise Beach Resort, Tangalle
Price from: US$1,236 (accommodation and meals included)
13 Day 200-Hour Yin Yoga & Bodywork Teacher Training
This yoga course combines core teachings in Yin Yoga with ancient healing bodywork techniques and Thai massage for a holistic approach. You will learn how the two approaches complement one another for a more comprehensive approach to your teaching practice.
Duration: 13 days/12 nights
Certification level: 200 hours
Location: Bay Vista Hotel, Arugam Bay
Price from: US$2,295 (accommodation and meals included)
7 Day 50-Hour Power of Breath Breathwork Teacher Training
Spend a week in shared yoga practice and learning breathwork techniques to enhance your meditation, yoga practice, and teaching. This course counts as continuing education for registered yoga instructors.
Duration: 7 days/6 nights
Certification level: 50 hours
Location: Welikande Yoga Retreats, Knicklees Mountain Range
Price from: US$1,111 (accommodation and meals included)
Looking To Become a Certified Yoga Instructor?
Look no further than ISSA's 200-Hour Online Yoga Teacher Training. It's the perfect starting point to gain the knowledge and skills you need for a successful yoga career. With ISSA, you have access to expert teachers, study at your own pace online, and it's affordable too. Plus, once you complete the program, you can register with Yoga Alliance, opening doors to exciting opportunities in the yoga community.
The Best Yoga Teacher Training in Sri Lanka – Frequently Asked Questions
How do I choose the right yoga teacher training destination and studio in Sri Lanka?
You will find scores of excellent courses available in Sri Lanka, so before you start looking, determine your budget, when you can travel and for how long, what style of yoga you would like to focus on, and what type of qualification you would like at the end. You can then narrow your search and find the ideal course.
How much does yoga teacher training in Sri Lanka cost?
You can expect yoga courses in Sri Lanka to cost about US$1,200 per week. This cost includes accommodation and usually includes all meals. However it does not include flights or transportation from the airport to the course location.
What to pack for a yoga teacher training in Sri Lanka?
When you arrive at your yoga retreat in Sri Lanka, they will probably have all the yoga equipment that you need. But you may wish to bring your own yoga mat and yoga towel for familiarity and comfort.
Pack lots of comfortable yoga clothing. Remember that you may be doing 7-10 hours of yoga daily in a tropical climate, so you may wish to change several times a day. You will also want clothes for the beach or pool, and casual clothes for dinner and other social activities. I like to bring my own towel as I am not a fan of hotel towels and don't forget to pack your favorite toiletries too.
Bring a journal, books, notepads, and pens. Teacher training includes a significant amount of theory as well as practical training, so you will want to take notes. You will also be encouraged to journal your experience. Bring a day pack to keep everything together while in training sessions.
Bring a water bottle with you so that you can keep hydrated in the heat. You might also want an eye mask and ear plugs if you are a light sleeper, as most courses offer shared accommodation. Don't forget bug spray, sunscreen, and a raincoat if you are visiting in the wet season.
Discover our ultimate yoga retreat packing list here.
Should I do a 200, 300, or 500-hour teacher training in Sri Lanka?
If this is your first yoga teacher training course, it is recommended to start with the 200-hour program, which is the basic program needed to become a yoga teacher. You can always complete the additional hours to get the 300 or 500-hour certification at a later date.
That said, if you have an interest in a certain type of yoga, such as Kundalini or Yoga Nidra, you may wish to choose a longer course that specializes in these techniques.
The Best Yoga Teacher Training in Sri Lanka – Final Words
If you want to book intensive in-person training to become a yoga teacher or deepen your personal practice, Sri Lanka is the ideal destination. The tropical climate offers the perfect escape as you choose between beautiful beaches and lush jungle destinations.
Sri Lanka yoga teacher training options are a mix of ancient traditions and new yoga with international schools that have established themselves in the country.
Find your ideal course with our list of the best yoga teacher training in Sri Lanka.
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