Yoga for Travelers: Mastering the Practice on the Go

Yoga is an ancient practice that has been around for thousands of years, offering a wide range of benefits for both the mind and body.

From increased flexibility and improved balance to reduced stress and anxiety, yoga has something to offer everyone, whether a beginner or an experienced yogi.

In this article, we'll explore the many benefits of practicing yoga and provide tips for a successful traveling yoga practice.

Traveling can be an exciting and enriching experience but can also disrupt your daily routines, including your yoga practice. It can be challenging to maintain your regular yoga routine.

At the same time, on the road, but with a bit of planning and creativity, you can keep up with your practice and enjoy the benefits of yoga while traveling for business or pleasure.

Pack your yoga mat and gear

The first step in continuing your yoga practice while traveling is to pack your yoga gear which can be extremely challenging but not close to impossible.

Finding the right equipment can also be difficult, especially if you're unfamiliar with the area.

Packaging a yoga mat, blocks, straps, and any other props you use regularly is the best way to ensure you have everything you need.

If traveling by air, ensure your yoga mat fits the luggage size restriction and is lightweight enough to carry around. Alternatively, consider investing in travel yoga mats that are lightweight and foldable.

These mats can easily fit into your luggage and allow you to practice yoga anywhere. They are also perfect for outdoor yoga, as they provide a stable base on uneven surfaces.

My personal favorite is the June and Juniper Folding Travel Mat. The graphics on these mats have a way of making me feel very at peace.

Find yoga classes near your travel destination

One of the great things about yoga is that it is a global practice, and you can find yoga studios in almost every part of the world. Attending a local yoga class is an excellent way to experience the local culture and meet new people who share your passion for yoga.

If you're traveling to a new city or country, take some time to research yoga studios and classes in the area before traveling. You can use online resources such as Google, Yelp, or MindBody to find studios and classes that suit your schedule and level.

Additionally, practicing yoga in a new environment can help you deepen your practice and gain new insights into said practice.

For example, if you're traveling to a remote area where yoga studios are not available, consider taking an online yoga class.

Many online yoga platforms offer live and pre-recorded classes you can take from anywhere worldwide. These classes allow you to stay connected to your yoga practice and maintain your traveling routine.

Create your own yoga practice

If you cannot find a yoga studio or class that suits your needs, you can create your own yoga practice. You can practice in your hotel room, at the park, or in any other quiet space.

Creating your own practice allows you to tailor your practice to your needs and schedule.

You can use online resources such as YouTube or yoga apps to find guided yoga practices or create your own routine based on your favorite poses. Remember to warm up before you start your practice and cool down after to prevent injury.

You can also use props such as pillows, towels, or blankets to support your practice and make it more comfortable. I have a way of getting creative in these circumstances, as I am sure you will too.

Practice mindful breathing

Traveling can be stressful, and practicing mindfulness to manage stress and anxiety is essential. Mindful breathing is a simple yet effective way to calm your mind and manage stress.

You can practice mindful breathing anytime, anywhere; it only takes a few minutes. Very beneficial for all paths. Check out my post on the benefits of meditation to find out more.

To practice mindful breathing, find a quiet space, sit comfortably, and close your eyes. Then, focus your attention on your breath, inhaling deeply through your nose, and exhaling through your mouth.

Repeat this for a few minutes, and you'll notice a significant difference in your stress levels. You can also use guided breathing apps or videos to enhance your practice and make it more effective.

Incorporate yoga into your travel activities

Another way to continue your yoga practice while traveling is to incorporate yoga into your travel activities. You can practice yoga while hiking, swimming, or even walking around. Yoga is a versatile practice, and you can incorporate it into any physical activity.

For example, you can practice tree pose while hiking or practice sun salutations on the beach. You can also use yoga to stretch your muscles after a long flight or car ride.

Incorporating yoga into your travel activities helps you maintain your practice and enhances your overall travel experience.

Practice yoga nidra

Yoga Nidra is a guided meditation form promoting deep relaxation and stress relief. It's an excellent practice to incorporate into your travel routine, especially if you're struggling with jet lag or sleep disturbances.

I use some of the Yoga Nidra videos on YouTube. They are really great for on-the-go Yoga.

To practice Yoga Nidra independently, find a quiet space, lie comfortably, and close your eyes. Then, follow the guided meditation and focus your attention on your breath and body sensations.

Yoga Nidra helps you relax and rejuvenate, and you'll feel energized and refreshed after your practice. In addition, you can use online resources such as guided meditation apps or videos to enhance your practice and make it more effective.

Join a yoga retreat

If you want a more immersive yoga experience while traveling, consider joining a yoga retreat.

Yoga retreats are a great way to combine travel with yoga, as they offer a peaceful and supportive environment for your practice.

Yoga retreats can be found in many different locations worldwide, from the tropical beaches of Bali or Mexico to mountain retreats in India.

They offer a variety of yoga classes, workshops, and activities, as well as healthy meals and accommodations. Joining a yoga retreat can help you deepen your practice, connect with like-minded individuals, and explore new places.

Practice seated yoga

If you're traveling on a long flight or car ride, you can practice seated yoga to relax your body and mind. Seated travel yoga poses can be done while sitting in your seat during several hours of air travel, and they help improve circulation, relieve tension, and increase flexibility, even when sitting in a middle seat.

Some seated yoga poses you can try to include neck stretches, head and neck rolls, seated spinal twists, and seated forward folds. You can also practice breathing exercises such as deep belly breathing or alternate nostril breathing to calm your mind and reduce stress.

Use yoga apps

Yoga apps are a convenient way to maintain your yoga practice while traveling. Many yoga apps offer guided practices, meditation, and breathing exercises that you can do from anywhere. Some popular yoga apps include Down Dog, Yoga Studio, and Alo Moves.

These apps offer a variety of classes for different levels and styles, and they can be accessed from your phone or tablet.

My absolute favorite is the Daily Yoga app. They use videos and step-by-step guidance. Using yoga apps can help you stay motivated and committed to your practice, even when you're away from home.

Explore new yoga styles

Traveling is an opportunity to explore new things, including new yoga styles. Many cities around the world offer unique yoga styles that you may have yet to try.

For example, you could try aerial yoga, acro yoga, or hot yoga.

Exploring new yoga styles can help you broaden your yoga practice and gain new perspectives on your practice. It can also be a fun and exciting way to experience the local culture and connect with new people.

Yoga can also be integrated into things such as shadow work practices, like this post about Carl Jung’s shadow work, which can benefit you and your practice. 

Practice Yoga in Nature

If you love practicing yoga outdoors, traveling is an excellent opportunity to explore new natural settings for your practice.

You can practice yoga on the beach, in the mountains, or near a waterfall. Practicing yoga in nature can help you connect with the environment and deepen your yoga practice.

Nature offers a unique setting for your practice, with fresh air, natural light, and a peaceful atmosphere. You can use natural elements to enhance your practice, such as using rocks or logs as props.

Additionally, practicing yoga in nature can be a great way to explore the local scenery and connect with the environment.

Practice yoga with a local instructor

Another way to continue your yoga practice while traveling is to practice with a local yoga instructor.

This can be a great way to learn about new yoga styles and techniques and meet new people who share your passion for yoga.

You can find local yoga instructors by reaching out to yoga studios or using online resources such as social media or yoga websites. Practicing with a local instructor can also help you learn about the local culture and gain new insights into your practice.

Practice yoga in a group

If you enjoy practicing yoga in a group, consider joining a yoga group or class while traveling.

Many cities worldwide offer free or donation-based yoga classes in public spaces such as parks or beaches.

Alternatively, yoga retreats in a new destination are another wonderful way to continue or deepen your yoga practice with a new yoga teacher while exploring the world. You can combine yoga with a detox or wellness retreat or surfing classes in many destinations.

Practicing yoga in a group can be a great way to connect with other travelers or locals and share your passion for yoga. It can also be a fun and social way to maintain your practice while traveling.

Final words

Traveling can be a great way to explore new places and cultures, but it can be challenging to maintain your yoga practice while on the go. The tips discussed above can help you continue your yoga practice while traveling and keep your mind and body healthy.

Remember to pack your yoga gear, find yoga classes near you, create your practice, practice mindful breathing, incorporate yoga into your travel activities, join a yoga retreat, practice seated yoga, use yoga apps, explore new yoga styles, practice yoga in nature, practice yoga with a local instructor, and practice yoga in a group.

With these tips, you can maintain your yoga practice and enjoy your travels to the fullest.

Remember that the goal of yoga is not just to exercise your body but also to calm your mind and reduce stress. Practicing yoga while traveling can help you stay grounded and centered, even away from home.

So, make sure to take some time for yourself during your travels and practice yoga to stay healthy, happy, and energized.

This guest post was written by Samantha Bushika.